Websites
If you're after straight-talking, evidence-based information that cuts through the menopause hype, Menoclarity is definitely worth checking out. It’s led by accredited experts - doctors, academics, and educators - who are passionate about challenging the idea that menopause is some kind of disease. Instead of fear-based messaging, they offer grounded insights based on what the research actually says. You’ll find expert commentary, clear explanations, and thought-provoking critiques of how menopause is often over-medicalised. Their online events and masterclasses (like Menopause Without the Hype) are brilliant for anyone wanting to understand the real physiology and psychology of midlife without the fluff.
Part of Rachel Lankaster’s resources (see also her podcast and book). Rachel’s goal is to “help women move through menopause and the messy middle, to create a magnificent midlife experience that sets you up for long term heath, happiness and fulfillment.” Her mantra is “Be prepared, not scared”, so you’ll find a lot of resources here on what perimenopause and menopause are all about, and how to take steps to thrive during this phase and beyond. Her approach is advocating for natural ways to manage the menopause transition, so if HRT is not your thing, it’s a really great resource.
This site is all about positivity, inclusion, and breaking the silence around menopause. It’s a vibrant, community-driven site that empowers women (and the people around them) to embrace this stage of life without fear or shame. They’re on a mission to bust myths, challenge stigma, and get people talking, whether that’s at home, at work, or in wider society. Backed by the Primary Care Women’s Health Forum, it’s also a trusted source of practical, evidence-based info. You’ll find loads of “rock-it” encouragement, plus access to Facebook groups and social forums where shared stories and peer support are front and centre. Perfect if you’re looking for real talk and a sense of community.
The Menopause Support Network (Facebook)
This is a lovely, welcoming space if you’re looking for connection and community. Set up by Diane Danzebrink, an inspiring menopause advocate whose own journey sparked her mission, it’s a private, women-only group where you can share your experiences, ask questions, and feel truly supported. It’s not a medical forum, but it is moderated by the knowledgeable Menopause Support team, who keep things compassionate, evidence-informed, and grounded. If you’re after warmth, reassurance, and a safe place to be heard, this group is well worth joining.
This is a go-to resource if you're looking for trusted, well-rounded menopause support, especially if you're navigating this stage while working. It’s one of the UK’s leading platforms for women over 40, and their Menopause Hub is packed with helpful content. You’ll find expert-led articles on everything from symptoms and nutrition to mental health, plus a great mix of podcasts and videos featuring healthcare professionals. They also offer brilliant workplace guidance which is perfect if you're looking for ways to advocate for yourself (or others) at work. A solid, supportive place to explore all things menopause.
This is a well-respected, no-nonsense resource if you're looking for trustworthy, medical-backed menopause info. Founded by Dr Heather Currie, a leading UK expert in women’s health, it’s packed with up-to-date guidance on everything from HRT to natural alternatives and symptom relief. You’ll find practical tools like a symptom checker and menopause diary (really handy for GP visits), plus lively forums where women swap real-life tips and support. Whether you’re just starting to figure it all out or looking for specific advice, this site is a reliable, go-to companion on your journey.
This is the go-to expert source if you’re looking for rock-solid, evidence-based information. While it’s mainly designed for healthcare professionals, it also offers brilliant, easy-to-understand resources for women who want to feel informed and empowered. Through its Women’s Health Concern section, you’ll find clear patient leaflets on everything from HRT and bone health to sexual wellbeing and the latest treatment options. It’s especially useful if you’re preparing for a GP appointment or want to feel more confident navigating your care. Perfect for those who like to dig a little deeper and back up their choices with trusted guidance.
