Apps and podcasts
Just a quick note: There are pros and cons to all of the apps that are available and there are quite a few available. It’s a growing market and I’ve not yet road-tested all of them.
The ones I share here are those I’ve personally explored and feel comfortable recommending. While some popular options aren’t included here, that’s a conscious choice based on concerns around clinical approach or alignment with my outlook. I aim to highlight resources I’m comfortable are safe, inclusive and genuinely supportive. Many women find them great for things like symptom tracking, lifestyle tips and access to a supportive community. Some report that they are very biased towards certain approaches (HRT) that portray menopause as a disease to be cured, or are less holistically minded, or they are often trying to sell you stuff or are not very evidence-based. It’s probably a good idea to road test these and see which, if any, works for you. I’m open to feedback on others not represented here!
Menopause apps
Health & Her
A great all-rounder app if you're looking to take charge of your menopause journey with a bit more support. It’s packed with self-care tools like symptom tracking, expert videos, guided meditations, and helpful reminders for things like supplements or meds. What I like is that it takes a more holistic view, helping you consider sleep, mood, exercise and more, rather than just focusing on symptoms. That said, it does have a bit of a commercial feel since it promotes its own supplements, and some users mention the app can be a little glitchy. It’s not one for deep medical advice, but it’s a solid choice for general day-to-day self-management.
Peppy
This is a brilliant workplace option—if you can get your employer on board to fund it. It’s completely free to use if your company offers it, and gives you access to live chats with menopause practitioners, webinars, and expert support. It’s a great way to get advice without going down the private route. The catch is that it’s only available through participating employers, and it can be pricey for them, so not everyone has access. Plus,feedback suggests the experience can vary depending on who you speak to and whe. They focus more on short-term support rather than ongoing coaching or therapy. But, I have heard good things about it. If it’s available to you, it’s well worth checking out!
Menopause Podcasts (all available via your usual streaming channels)
The Magnificent Midlife podcast
This series, led by Rachel Lankaster, sets out to empower women in midlife and beyond. Her goal is to challenge the negative societal narratives around being an older woman. She does this by interviewing a wide range of inspirational women doing amazing things who all reinforce the view that this phase of life is not all doom and gloom, but rather, a time for possibility and creativity. There’s also a lot of fact-based research from acclaimed experts included. It’s been running a few years and so there’s loads to choose from! Highly recommended!
The Happy Menopause
Jackie Lynch has a background in nutrition so this podcast is nutrition-focused with a broader lifestyle approach. She interviews diverse experts (on topics like exercise, mindset, supplements). The tone is practical and positive. It’s a lot about tips, less about emotional transitions, and posts are less frequent in comparison to others. Nonetheless, lots of good stuff here!
Hotflash inc
Hosted by Ann Marie McQueen, this is a podcast all about menopause, midlife and beyond. Ann Marie explores the ups and downs of menopause with compassion and humour. The show features interviews with experts from around the globe, personal stories, and practical tips to help women navigate this life stage with confidence and clarity. This podcast will help you bust myths, learn more about your body and simply feel less alone.
Why Didn’t Anyone Tell Me?
Professor Joyce Harper presents a brilliantly honest and eye-opening podcast that shines a much-needed light on women’s health and menopause (and reproductive health more generally, it’s not only about menopause). Joyce is a leading expert in reproductive medicine, and fearlessly tackles the topics that often get swept under the rug, whether that’s hormonal changes and fertility to menopause myths and beyond. With clear, evidence-based information delivered in a warm and approachable style, this podcast helps women feel informed, empowered, and ready to take charge of their health.
General health and midlife podcasts
Feel Better, Live More with Dr Rangan Chatterjee
Hosted by physician and bestselling author Dr Rangan Chatterjee, this podcast explores simple, science-backed ways to feel better in body and mind. Episodes often focus on lifestyle medicine, mental wellbeing, and sustainable health habits — offering practical tips that can support women navigating midlife and menopause. His books are also excellent!
The Mid-Point with Gabby Logan
In The Mid-Point, broadcaster Gabby Logan invites well-known guests to reflect on ageing, identity, reinvention, and finding purpose in midlife. Honest, uplifting and often funny, this podcast offers relatable insights for anyone adjusting to the changes and opportunities this life stage brings.
